UPF's, plant-based diets, sustainability, nervous system regulation, cannabis, psychobilin and so much more.....

Rhiannon Lambert, UK's leading Registered Nutritionist, is available for media interviews to talk about key wellness trends for 2024 and to unravel the complexities surrounding nutrition. Lambert, known for her expertise and commitment to promoting a science backed balanced approach to health, delves into a variety of pressing topics that will shape the narrative of wellness in the coming year.

With the Netflix hit show 'You are What you Eat' going to number one in the Netflix charts following twins on two different dietary paths to Ultra Processed Food (UPF) and its impact on health, Lambert provides valuable insights into the consequences of UPFs and advocates for heightened awareness to empower individuals in making informed dietary choices. Shockingly in UK adults, 57% of daily energy intake derives from UPF, with an even higher proportion (66%) seen in adolescents*. With growing evidence of positive associations between UPF consumption and the risk of cardiovascular disease, type 2 diabetes, and cancer, there is a need to start showing the nation that healthy options really do exist!

The cost-of-living crisis is a real concern, Rhiannon can comment on this hot topic and its influence on dietary habits and help educate people on how to eat well on a budget. The topic extends to the intricacies of children's diets, emphasising the importance of nurturing healthy eating habits from a young age. Rhiannon is passionate that families get access to nourishing inexpensive recipes.

Rhiannon's expertise explores a unique nutritional approach, offering a fresh perspective on tailoring dietary choices to individual needs and further delves into identifying methods that may not be conducive to a healthy lifestyle, including insights on 'skinny jabs'.

Aligning with Forbes' projected trends for 2024, Lambert emphasises the rise of plant-based eating and the Mediterranean diet, signalling a shift away from the popularity of Keto and intermittent fasting (IF). Sustainability takes centre stage, with Lambert addressing the alarming increase in food waste, highlighted by TikTok data showing that the #foodwaste hashtag garnered an impressive 88 million U.S. views in 2023.

The conversation extends beyond dietary choices to the realm of fitness trends, Lambert covers the increasing interest in group exercise, spanning both workouts and team sports. She emphasises the positive impact of physical activity on overall well-being, promoting a holistic approach to health.

In addition to these trends, Lambert and experts predict the health hot topics for 2024, including; nervous system regulation, stress management, sleep, emotional health, personalised wearable technology, cannabis, and psychobilin. These reflect a broader understanding of health, encompassing mental and emotional well-being alongside dietary considerations - a holistic approach.

Lambert's 'Food for Thought' podcast, is one of the UK's most popular health podcasts and features special guests and expert advice in the world of well-being and the latest episode drops next week.

For media enquiries, interviews, or additional information, please contact:
Pam Lyddon at Bright Star Digital on pamlyddon@brightstardigital.co.uk 07534 500829

Notes to editors:

*Source: NIHR School for Public Health Research, September 2023

About Rhiannon Lambert:

Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon's 'Food For Thought' podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.

In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, gut health, eating disorders, and pre- and post-natal nutrition. Its highly qualified, professional team of registered nutritionists, registered dietitians, and chartered psychologists work with individuals to transform their lives.

As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. She has worked as a consultant to many well-known food brands including Deliveroo, Wagamama, Alpro, Yeo Valley, and Little Freddie, refining their menus, product ranges, and cooking methodology. Rhiannon has also advised on nutrition and wellbeing at Six Senses, Four Seasons Hotels & Resorts, Microsoft, Samsung, and Coty.

In 2017, Rhiannon published her first book, the best-selling Re-Nourish: A Simple Way To Eat Well, part handbook, part cookbook, in which she shares her food philosophy to lay the foundations for a happy, healthy relationship with eating. She followed this up with Top Of Your Game: Eating For Mind & Body (2019), co-written with world snooker champion, Ronnie O'Sullivan.

Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master's degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.