Preview: Book Launch: Anti-Inflammatory Health and Recipe Book "Primal Living in a Modern World"

Photos

Primal Living in a Modern World by Pauline Cox

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Brain-boosting chocolate truffles with CatchFree Omega oil

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Crunchy guacamole with added Omega 3 from CacthFree vegan oil

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Energiser smoothie with added Omega 3 with vegan CatchFree oil

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Wiley's Finest CatchFree vegan Omega 3 oil

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16 Jul 2020

Book Launch: Anti-Inflammatory Health and Recipe Book "Primal Living in a Modern World"

Tags: Book Launch, gluten-free, Low-Carb, Recipes, Book

Pauline Cox MSc BSC, an established nutritionist has launched her debut book, "Primal Living in a Modern World - Recipes and Daily Habits". It's a "how to" health guide with simple recipes and easy-to-understand science.

As well as being the co-founder of Sow & Arrow, chef Pauline is a passionate advocate of anti-inflammatory, low-carb living and using food as medicine. Having dedicated her career to studying human health, she has two Bachelors of Science and a Masters in Nutrition from the University of Bristol.⁠

"Primal Living in a Modern World" is a step-by-step guide that will teach you why we are sick, how to reverse and heal and how to safeguard you and your family's health.

Pauline Cox says: "Never in history has there been a greater need for science-based, easy to apply information on how to heal, reverse illness and safeguard our future health and wellbeing. With practical application, simple recipes and easy to understand science, we will show you that it is possible to thrive in our modern, fast-paced world. That food is not just fuel, but a fuel to be considered, enjoyed and savoured."

As well as simple, family friendly recipes for longevity and health, the book includes info on:

• How the foods we are eating make us sick, inflamed and fat

• Which nutrients and foods we need to thrive, not just survive

• How we can start improving our health…TODAY.

• Gut health - the gateway to our health and wellbeing

• The anti-inflammatory power of food

• How to increase nutrient absorption, improve skin appearance, hair & nails strength, bone, cartilage and cardio-vascular health

• How to improve liver function, optimise liver detoxification and fat-soluble nutrient absorption

• How to maximise brain function, improve mood stability, mental clarity, mental wellbeing, memory and safeguarding against neuro-degeneration

• How to Improve your body's ability to cope with daily stress, including toxicity from environmental stress and mental stress

• Learn strategies and daily health habits that you can easily incorporate into your everyday life, to help safeguard your future health and wellbeing

• Learn how to slow down and reverse the biological clock, improving skin, bone health and brain function

'Primal Living in a Modern World', is available to purchase for £28.95 at sowandarrow.com

*** IN ADDITION ***

In conjunction with the book launch, CatchFree - a new vegan Omega-3 rich oil supplement is about to launch - the first of its kind you can cook with. The rich Omega-3 mango-flavoured oil of Wiley's Finest CatchFree is a great ingredient for making smoothies, desserts and salad dressings. CatchFree is derived from natural marine algae and the Omega-rich British-grown Ahiflower.

As a result we have a range of photographed recipes in the book that you can make, all with added Omega-3 benefits:

Guacamole with a difference - Fresh and crunchy with cucumber, avocado and mango
Thai Raw Slaw
Totally tropical chia pudding - for breakfast or dessert
Raspberry and cream jellies
Brain-boosting chocolate truffles
An energiser smoothie
Vegan "cheese" and fig dishes

If you would like to receive both a personalised copy of "Primal Living in a Modern World", as well as samples of CatchFree, recipes and photos, please contact:

Jo O'Connell

JellyRock PR

jo@jellyrockpr.co.uk

07977 714 787