The In-Sync Diet, the online diet programme created by actress Glynis Barber and nutritionist Fleur Borrelli, is launching a You Tube channel in late December. Through the channel they will be unveiling 'The In-Sync Diet Fridge Challenge' series featuring a range of celebrities including Kate Thornton, Lisa Faulkner and Andrea McLean. The channel will also feature fitness videos and lots of information on how to burn fat and stay In-Sync.

The No.1 bestselling diet book was been reinvented as an incredible online programme earlier on this year. The In Sync Diet by actress Glynis Barber and nutritionist Fleur Borrelli reached No.1 in kind and was in the top 10 of overall books on Amazon after it's launch in 2015.

 The diet  consists of 6 phases to be completed over 9 1/2 weeks. Each phase comes with it's own introductory video and the information is laid out in easy to understand chunks. The diet is based on evolutionary nutrition and on the 4 pillars of health. Eat, Move, Rest and Drink.

1. Commit - this is your time to prepare your body, mind and environment for maximum fat burn.
2. Cleanse – did you know your gut health is crucial for weight loss? Get amazing results and boost friendly bacteria with our 2 day vegetable cleanse which prepares you for action inside and out.
3. Commence – you are now prepared and primed and ready to start the fat burning part of the programme. This is where we introduce you to all the incredible foods you will be eating for the next 8 weeks.
4. Combine – discover the In-Sync secret of when and when not to eat and the importance of timing your meals in relation to exercise to truly release your fat burning potential.
5. Consolidate - just when you thought it was getting a bit too easy, we challenge you a little more in Consolidate. Because you are now burning fat efficiently, there is no chance of hitting that familiar plateau.
6. Complete - You are now on the home stretch. Learn in our final phase how to enjoy your favorite foods and still be able to achieve your ultimate fat loss goal.

The plan is available to buy in 3 easy payments of £42 or a discounted one off payment of £115.

They will also be offering an Elite version of the programme. Elite will include 2 x 30 minute Skype consultations with Fleur so that the programme is personalized and maximum results are achieved. And finally, Elite offers a personalised video from Glynis on completion of the programme. Both programmes will include an exclusive FB group to get encouragement and tips from other In-Syncers. Glynis and Fleur regularly visit the group to answer questions. Fleur will also do a monthly live FB session so people can ask her questions directly. Elite will also be offered in 3 easy payments of £115 each or a discounted overall payment of £289.

ENDS