The No.1 bestselling diet book has now been reinvented as an incredible online programme. The In Sync Diet by actress Glynis Barber and nutritionist Fleur Borrelli reached No.1 in kind and was in the top 10 of overall books on Amazon after its launch in 2015.

The programme will be a visual feast with many more recipes and photos added. It will include videos of Glynis and Fleur talking about each phase of the diet, an exercise video and a meditation video.

The diet now consists of 6 phases to be completed over 9 1/2 weeks. Each phase comes with it's own introductory video and the information is laid out in easy to understand chunks. The diet is based on evolutionary nutrition and on the 4 pillars of health. Eat, Move, Rest and Drink.

1. Commit - this is your time to prepare your body, mind and environment for maximum fat burn.
2. Cleanse – did you know your gut health is crucial for weight loss? Get amazing results and boost friendly bacteria with our 2 day vegetable cleanse which prepares you for action inside and out.
3. Commence – you are now prepared and primed and ready to start the fat burning part of the programme. This is where we introduce you to all the incredible foods you will be eating for the next 8 weeks.
4. Combine – discover the In-Sync secret of when and when not to eat and the importance of timing your meals in relation to exercise to truly release your fat burning potential.
5. Consolidate - just when you thought it was getting a bit too easy, we challenge you a little more in Consolidate. Because you are now burning fat efficiently, there is no chance of hitting that familiar plateau.
6. Complete - You are now on the home stretch. Learn in our final phase how to enjoy your favorite foods and still be able to achieve your ultimate fat loss goal.

It will be available to buy in 3 easy payments of £42 or a discounted one off payment of £115.

They will also be offering an Elite version of the programme.  

Elite will include 2 x 30 minute Skype consultations with Fleur so that the programme is personalized and maximum results are achieved.

And finally, Elite offers a personalised video from Glynis on completion of the programme. Both programmes will include an exclusive FB group to get encouragement and tips from other In-Syncers. Glynis and Fleur regularly visit the group to answer questions. Fleur will also do a monthly live FB session so people can ask her questions directly. Elite will also be offered in 3 easy payments of £115 each or a discounted overall payment of £289.

Convert Membership Hub

Finished the programme and want to maintain your results and continue your In-Sync lifestyle? Or perhaps you have previously done the plan in the book? Or perhaps you want to stay in shape long term, optimize health and gain more energy?

Then it's time to become a Convert. You will have access to our hub with more exercise videos to up your game in the gym, videos by Fleur and Glynis talking about everything you need to know about keeping fat burning, articles on the latest news and research in nutrition, health and diet plus new recipes every month.

We will have an exclusive FB group for members who will also be able to participate in Fleurs' monthly live FB sessions.

Members will also have access to the In-Sync Calculator so that they can continue to measure what's happening inside their bodies (in conjunction with the Smart Scales available in our shop). There is a monthly fee of £6.99 to join.

The In-Sync Diet You Tube Channel

The In-Sync Diet is thrilled to be launching a You Tube channel in late December where they will be unveiling 'The In-Sync Diet Fridge Challenge' featuring a range of celebrities including Kate Thornton, Lisa Faulkner and Andrea McLean.

There will also be videos in the gym and lots of information on how to burn fat and stay In-Sync.